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Vitamin A – are you getting enough… or too much?
Vitamin A is required for many functions including healthy vision and skin Vitamin A mega dosing is not going to make your eye sight better and your skin more youthful, intact, it can make things...
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Vitamin A food sources
Women ages 19 and up generally require 700ug (men 900ug) per day (during pregnancy, lactation and under certain circumstances this value can change) Source – NHMRC, 2014 Food sources of vitamin A...
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Vitamin E – a powerful antioxidant
Vitamin E is a fat soluble vitamin (along with A, D and K), meaning it requires fat from our diet to be absorbed. Vitamin E (and all other fat soluble vitamins) is stored in our bodies. Vitamin E and...
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Vitamin C Supplementation: All You Need To Know
Vitamin C Supplementation: All You Need To Know Vitamin C supplementation? Why? When vitamin C is so abundant in our natural food supply? And why, when additional vitamin C in our bodies has no...
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Is Sugar Really That Bad Or Toxic For You?
Is Sugar Really That Bad Or Toxic For You? How much sugar should you consume, how much is too much and what are the foods we should avoid in light of too much sugar? To be honest, it’s driving me nuts...
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How Many Calories Should You Consume To Lose Weight?
How Many Calories Should You Consume To Lose Weight? To lose weight you most likely need to reduce your calorie intake. But consuming fewer calories than what your body needs in an attempt to lose...
View ArticleIs Your Lifestyle Getting In The Way Of Your Weight Loss Journey?
Is Your Lifestyle Getting In The Way Of Your Weight Loss Journey? The Situation Often we get excited and motivated at the prospect of turning over a new leaf and embarking on a weight loss journey. But...
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Oats Yoghurt Nut Breakfast Cup
Oats Yoghurt Nut Breakfast Cup Oats, yoghurt and nuts for breakfast will give with a good source of protein, healthy fats and carbohydrate to kick start your day. Ingredients: 100g low fat yoghurt, 30g...
View ArticleWhat’s Stopping You From Losing Weight?
What’s Stopping You From Losing Weight? We all know what we have to do to lose weight. Or do we? The fad diets and conflicting nutritional information can confuse some of us. Very simply, to lose...
View ArticleIf Your Tired Of Starting Over, Stop Giving Up
If Your Tired Of Starting Over, Stop Giving Up When we think weight loss, we automatically think of dieting. And then we think which diet? There’s so many to choose from: intermittent fasting, paleo,...
View ArticleMake The Change. And You’ll See One.
Make The Change. And You’ll See One. Getting yourself into the right mindset is the first thing you need to do to lose weight. But just thinking about all the things you have to do to lose weight is...
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Chow Mien – Recipe & Nutrition Composition
Chow Mien A favourite dish amongst my friends (and even husband!). Huge amounts of protein in each serve. Chow Mien is such an easy and amazing dinner. Great stored in the fridge for left overs. Enjoy!...
View ArticleToo Embarrassed To Exercise?
Too Embarrassed To Exercise? So many of my clients say they have put off working out because they’re too embarrassed to exercise. Don’t be. When I see someone trying to lose weight exercising, the only...
View ArticleYour Own Inner Critic Vs External Critics. Get Rid Of Both Of Them.
Dealing with your own inner critic and your own self doubt can be challenging enough. Eventually you find the strength to take steps to overcome it… But unfortunately there’s always someone there who...
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Bruschetta Baked Mushrooms
Using mushrooms as the base of bruschetta is a much healthier alternative to carb heavy bruschetta, where sourdough or other bread is used as the base. The biggest bonus of having mushrooms as your...
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How Much Protein Should I Eat To Lose Weight?
Eating the recommended 0.75 grams of protein per kilogram of your body weight per day may be sufficient… But eating more protein than this can actually help you lose weight and tone up. How much...
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What Is Whole Food?
Whole foods are the foods that we should be eating most of the time, but it seems very few of us understand what whole foods really are. So what is whole food then? Whole food is food with little or no...
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Healthy Substitute For Sour Cream
I absolutely love sour cream. Especially because I love Mexican food. Any burrito or fajita, in my opinion, is made a gazillion times better with double or even triple the amount of sour cream. Buuuut,...
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